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CALL: 647-225-1547


Personal Training in the comfort of your home, or Progressive Groves Boot camp classes with other people in your community. We also offer group training. One-one one Yoga now available!

Do you need help losing weight?

Want to update your fitness program?

Need help staying motivated?

Would you like to reach a specific goal?

Want a trainer to check your technique?

Need help getting past that plateau?

Want to train and get into shape in the comfort of your home?

Interested in one-on-one Yoga sessions?

 

If you answered YES to any of the above questions, then Personal Training, Group Training, One on One Yoga, or Boot camp sessions may be the right option for you.
 
 
When you sign up for Personal Training or Group Training sessions, you will get:
  • Safe and effective weight loss
  • Lose up to 16 total inches
  • Target those problem areas (abs, arms, thighs, butt)
  • Fit back into those skinny jeans
  • Improve your self-esteem and image
  • Increase strength and flexibility
  • Increase endurance and energy
  • Nutritional counseling
  • Get you out of that plateau
  • Increase your strength and flexibility
  • Increase your endurance and energy
  • Nutritional counseling
  • On-going fitness assessments
  • At-home workout sent right to your email, or given to you in person
  • A new and healthier you!
  • CANTONESE SPEAKING PERSONAL TRAINER NOW AVAILABLE!

 

Prices start from $45 per session

 

When you sign up for Progressive Groves Boot camp classes, you will get: 

  • Safe and effective weight loss
  • Lose up to 16 total inches
  • Improve your self-esteem and image
  • Increase strength and flexibility
  • Increase endurance and energy
  • Target those problem areas (abs, arms, thighs, butt)
  • Fit back into those skinny jeans
  • Nutritional counseling
  • Improve your overall health
  • Meet other great people in your community and form a strong support group
  • 2 fitness assessments
  • At-home workout sent right to your email
  • A new and healthier you!

 

Boot camp prices are $25 per session with no contract to sign,  or $20 per session, with a commitment of 10 sessions or more, and $15 per session for any active personal training client of Greg, Diana, or Mari.

 

Outdoor classes tentatively start back up at Linus park (across from 177 Linus Road) on May 26th, 2012, weather permitting. Time will be at 10am


 Please RSVP if you plan on attending any Boot camp classes. Space is limited.

 

All levels of fitness welcome!

 

PROGRAM DESIGN PACKAGE NOW AVAILABLE:

With this we will create a fitness program specifically for you to do in your home or at a gym without the assistance of a trainer. Below is how I go about designing a specific program for you:

  • Phase 1 – A full consultation and assessment (which includes weight, hydration levels, and body fat percentage).
  • Phase 2 - A full program walk through, with review, and a demonstration of all exercises in your program. You will be shown how to use your existing fitness equipment, and potentially new equipment and exercises, as well as learning proper exercise techniques. You will be instructed by me on how to maintain a training journal to track your progress. The journal should list the exercises you will be doing, as well as the required weight, sets and reps.
  • Phase 3 - one 55 minute personal training session with a Certified Personal Training Specialist.

PROGRAM DESIGN CONTINUATION: Progression of your fitness program should occur no more than every eight weeks. This challenges your body, while increasing your fitness levels at a steady pace that's suited to you/your body, and will minimize your chances of plateauing. We will come to your home, office or gym (if applicable) to alter and update your existing program for you. Be advised that certain gyms do not allow you to bring in your own outside trainer.

 

 

We offer competitive prices. Finance options are available interest free. 

 

PERSONAL TRAINING JOBS

*NOW HIRING A NEW TRAINER. DUE TO THE DEMAND, FEMALE TRAINERS NEEDED AND PREFERRED. I'M LOOKING FOR AN EXPERIENCED TRAINER WITH A MINIMUM OF 1 YEAR TRAINING EXPERIENCE TO WORK AS A CONTRACTED PERSONAL TRAINER. YOU MUST HAVE A CAN-FIT-PRO CERTIFICATION OR EQUIVALENT. MUST ALSO HAVE YOUR OWN VEHICLE, OR ACCESS TO ONE, AND BE WILLING TO TRAVEL THROUGHOUT THE GREATER TORONTO AREA. IF INTERESTED, PLEASE EMAIL ME YOUR FULL RESUME WITH AT LEAST TWO TESTIMONIALS, WITH THEIR CONTACT INFORMATION TO INFO@GREGORYGROVESPT.COM OR GDGROVES@HOTMAIL.COM.

I'LL ONLY BE CONTACTING THOSE WHO I CHOSE FOR AN INTERVIEW.

 

Contact us  today to set up your free weight management (weight loss, weight gain, definition, etc), One on one Yoga, sports conditioning, core training, or post-natal consultation, or call Greg directly at 647-225-1547.

 
Achieve 80% better results, up to 3 times faster than training on your own! Also remember to visit our fitness blog forum!
 
 
*NOTE: We only train in Toronto, Ontario, Canada, and surrounding areas.