Personal Training

Safe and effective weight loss - We don't offer the latest "fads" and "gimmicks" to help you lose weight. This will only happen with a proper exercise program and nutritional plan.  We will design a program that works for you!

Improve your self-esteem and image – Feel confident and happy about your self image.

Nutritional counselling – Find a nutritional program that works for you, without starving yourself.

Helping you to be better at your sport - Whether you are an elite athlete, or a recreational athlete, get better at your sport.

Increase strength – For everyday life. Firm and define those muscles.

Increase flexibility - Establish a stretching routine that works for you.

Increase your endurance and energy – Stop feeling tired by mid afternoon, and burn those calories!

 

One-on-one Personal Training or one-on-one Yoga (Diana only) in the Toronto area with certified Personal Trainer Gregory Groves or certified Personal Trainer Mari Takeda.

Unlimited email, text or phone support to ensure you hit your goals, even when you're not withus.

Strength, flexibility, nutrition and cardio program. All four are key components in any effective fitness program.

Home training. Train in the comfort of your home with minimal equipment, and away from the pressures of a gym. We'll bring the workout to you!

Personal Training packages starting from as low as $20 a session.

 

Program design package now available.